I like the cover and I like the concepts but I do not like this book. It's been timely and helpful, though. And this, perhaps, is the best thing I've found in writing about meditation:
"The art of meditation is in the way you let go of your wander-thoughts and return to the mantra. Specifically, the art is in letting go of the wander-thoughts and returning to the mantra without giving yourself a hard time about wandering. It's common in the beginning stages of meditation to criticize yourself when your mind wanders, to think of meditation as a conflict between your mantra and your wander-thoughts. As your practice matures, though, you usually realize that criticizing yourself for yor mind's wandering is just another thought."
Take that, wander-thoughts.